The DC (Doggcrapp) Workout

By Dante a.k.a. Doggcrapp

My whole goal is to continually get stronger on key exercises = getting continually bigger. I will state this, the method I am about to describe is what I have found that makes people grow at the absolutely fastest rate possible and why I am being inundated down in this area to train people.

20-Rep Squats

The Brutal Path to Massive Gains!

High rep squats work wonders for building muscular bulk and strength, not just for the legs, but for the entire body. The program is ridiculously simple... See it to believe it.

The Push-Pull Workout

by TC

I've known them all, German Volume Training, EDT, HIT, and Anti-Bodybuilding Hypertrophy Program. I've trained Thibaudeau style and the way of Cosgrove. You name it, I've tried it. I did it power-lifting style, Olympic style, and of course, regular old bodybuilding style.